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If you suffer from snoring and the symptoms associated with snoring, you might find purchasing a humidifier provides a lot of relief. Even if the humidifier doesn’t directly help with snoring, it will help with the symptoms such as a dry throat and mouth. There are other health benefits to using a humidifier too so it’s definitely worth giving one a go.
In this guide, we will first take a look at which causes of snoring will benefit from higher levels of humidity and the other benefits of using a humidifier. Next, we will walk you through what to look for in a humidifier for snoring. We will then offer some more tips to help with snoring before finally taking a look at the humidifiers we recommend for snoring. At the end we have included a general humidifier buying guide.
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Can a Humidifier Help with Snoring?
Whether or not a humidifier can directly help with snoring depends on what is causing the snoring. If snoring is caused by things like sleep position or drinking alcohol before sleeping, then a humidifier isn’t going to help stop it. However, if the snoring is caused by allergies or upper respiratory illness, then a humidifier is likely to help.
This doesn’t mean a humidifier won’t help if the snoring is caused by something other than allergies of upper respiratory illness. Many of the symptoms of snoring can be alleviated by increasing the moisture in the air. If snoring is causing problems such as a dry mouth and sore throat, it is definitely worth giving a humidifier a try.
Beyond snoring, there are other benefits to humidifiers. Dry air can lead to dry skin which can cause a variety of problems like sore throats and nosebleeds. So whilst a humidifier might not help directly with snoring, it’s still a good idea to use one.
What to Look for in a Humidifier for Snoring
When you’re looking for a humidifier to help with snoring, the main thing to consider is the noise. There are three main types of humidifier:
Cool mist evaporative humidifiers can be quite noisy as they use a fan to blow water on a wick filter. We don’t recommend a cool mist evaporative humidifier for snoring.
Warm mist humidifiers use a heating element to heat water until is turns into steam. They aren’t silent but are much quieter than cool mist humidifiers. We recommend a warm mist humidifier for snoring if you would like to add a bit of heat to your room as well as humidity. All humidifiers need regular cleaning, but if you use tap water with a warm mist humidifier it will need cleaning even more frequently. This is because as the water is emitted it will leave behind mineral deposits which build up and can damage the humidifier.
Ultrasonic humidifiers are usually cool mist but can be warm mist too. These are the quietest type of humidifier. They work by a ceramic diaphragm vibrating at an ultrasonic frequency creating tiny water droplets which exit the humidifier. We recommend an ultrasonic humidifier for snoring if you want to cool your room down a little as well as adding moisture. Ultrasonic humidifiers will emit white dust if you use tap water. We recommend either using demineralization cartridges or purchasing a No products found..
What Else Helps with Snoring?
Other than using a humidifier, there are a few other natural methods you can use to help with snoring.
Sleeping on your side may help to prevent snoring by keeping your tongue and soft pallet away from the back of your throat. A sleeping pillow can help you maintain a sideways sleeping position.
Losing weight may help with snoring, especially if you have gained weight and noticed your snoring increase with the weight gain.
Avoiding alcohol is another way to reduce snoring. Alcohol relaxes the muscles in the back of your throat increasing the likelihood of snoring.
Changing your pillows can help if your snoring is caused by allergies. You might also want to make sure the rest of your bedroom is free from dust.
Staying hydrated is another way to help reduce snoring by preventing your nose and soft palate from drying out, and it’s good for your health too.
An air purifier can also help with snoring caused by allergens. However, it won’t add humidity to the room so you won’t see the benefits of higher humidity levels such as relief from a dry mouth and throat.
Best Humidifiers for Snoring
Below you can find our recommendations for ultrasonic and warm mist humidifiers. These are the types we recommend for snoring since they are quieter to operate.
1. Vicks V745
If you find your bedroom is usually a little on the cool side, we recommend the Vicks V745 humidifier for snoring. A full tanks will only last around 12 hours which is on the low side but fine for overnight use. We do recommend turning it on a few hours before sleeping. This humidifier won’t produce much white dust but will need cleaning regularly. This humidifier is quiet but not as quiet as the others in this guide.
2. Levoit LV450CH
If you’re room is on the warmer side, we recommend the Levoit LV450CH for snoring. This is an ultrasonic humidifier which means it is very quiet and ideal for use in bedrooms. The tank is 1.1 gallons which is similar to the Vicks and should run for around 24 hours on one tank. This humidifier will emit white dust so if you will be using tap water we recommend either using demineralization capsules or purchasing a distiller.
3. Levoit LV600HH
For a larger bedroom, we recommend the Levoit LV600HH for snoring due to it’s larger capacity. It is another ultrasonic humidifier and is capable of both cool and warm mist. It has a few additional features too, such as a humidity level display and an automatic mode to adjust the humidity levels. The downside is that this humidifier is considerably more expensive than both other options in this guide.
Humidifier Buyers Guide
If you are still not sure what to look for in a humidifier, the guide below goes over the different types of humidifiers and features to look out for in a humidifier.
Types of Humidifier
There are three main types of humidifier: cool mist evaporative, warm mist, and ultrasonic. Each has their own advantages and disadvantages which we will take a look at now.
Cool Mist Evaporative Humidifiers
Since the mist dispersed from these humidifier is cool, they are ideal for warmer climates because they can actually help to cool the room down a little. A cool mist evaporative humidifier uses a wick filter to draw out water. A fan blows over the wick which allows the air to absorb the water. There are two main advantages to evaporative humidifiers:
- They are self regulating. Since the air can only absorb so much water, once the humidity levels reach a certain point the effectiveness of the humidifier will decrease. This prevents over humidification.
- The water is filtered. This is particularly important if you use hard water in the humidifier. Hard water contains minerals which are emitted into the room with a filter-less humidifier. These minerals aren’t great for your lungs and can create white dust which gets all over your room. An evaporative filter will catch these minerals before they get into the air.
The downsides to cool mist evaporative humidifiers are that the filters need replacing every month or so, meaning there are ongoing costs and extra maintenance if you purchase one of these units. Also, these humidifiers are the noisiest.
Warm Mist Humidifiers
Warm mist humidifiers are great for cooler climates because they can add a little warmth to your room. They work by boiling the water until steam is released into the air. There are three main advantages to warm mist humidifiers:
- They don’t cause white dust. Just like cool mist evaporative humidifiers, warm mist humidifiers won’t disperse minerals from the water into the air. This is because when the water is boiled, only the water is released as steam and the minerals get left behind.
- No filters to replace. Unlike a cool mist evaporative humidifier, there are no filters to replace with a warm mist humidifier. This means there aren’t any ongoing costs to keep it running (other than electricity of course).
- They are quiet. Warm mist humidifiers aren’t as quiet as ultrasonic humidifiers, but they are still very quiet and much less noisy than cool mist evaporative humidifiers.
The downsides to warm mist humidifiers are that they are a little more expensive to run in terms of electricity, although you do need to consider you won’t need to regularly replace any filters. They also require more frequent cleaning due to the minerals left over from the boiling process.
Ultrasonic humidifiers are also known as filter-less humidifiers and are usually cool mist but can be warm mist too. Some models offer both warm and cool mist operation. An ultrasonic humidifier works by a ceramic diaphragm vibrating at an ultrasonic frequency creating tiny water droplets which exit the humidifier. There are two main advantages to ultrasonic humidifiers.
- They are ultra quiet. Since the diaphragm in the humidifier vibrates at ultrasonic sounds, we can’t hear them and offer almost silent operation.
- No filters to replace. Like warm mist humidifiers, ultrasonic humidifiers also don’t use filters so the running costs aer much cheaper than with cool mist evaporative humidifiers.
The main downside to ultrasonic humidifiers is that they create white dust. Since there isn’t a filter and the water isn’t boiled before being dispersed, all of the minerals in the water are dispersed into the air. This is particularly problematic if you are using tap water from a hard water area. If you purchase an ultrasonic humidifier, I would also recommend purchasing a No products found. or demineralization cartridges cartridges.
Top Fill Humidifiers
Some humidifiers have a top fill design. This means they have a large opening on the top that you can pour water directly into without having to remove the tank. This is especially useful for seniors and people who have difficulties with mobility. They are generally easier to clean too because the wide opening allows you to easily get your hand inside to wipe it down.
If you don’t choose a top fill model, you should still consider how easy the humidifier is to clean and fill because those are the two things you will be doing with it regularly.
There are various features to look out for when deciding on a humidifier. Things like auto-shutoffs and built in humidistat can make operating your humidifier a little bit easier. Below I will run you through some of the common features you are likely to find.
- Built-in Hygrometer/Humidistat: Hyrgrometers work like a thermometer but they measure humidity levels instead of temperature. Humidistats are similar but work more like a thermostat as they have the ability to automatically turn the humidifier on or off depending on the humidity levels.
- Automatic Shutoff: Humidifiers with an automatic shutoff feature will turn themselves off when the water tank is empty. This is great for saving energy.
- Multiple Speed Settings: Some humidifiers can be set to multiple speed levels, usually two or three. This can be useful for when you are sleeping because the lower settings are usually much quieter than the highest setting. It also allows you to save energy by using the lower settings when you don’t require much humidity.
- Indicator Lights: Some humidifiers have lights to warn you when the water level is getting low, the filters need replacing, and the humidifier needs cleaning. Although these can be handy, some models go over the top with the lighting and they can be a bit annoying.
Last update on 2021-06-16 / Affiliate links / Images from Amazon Product Advertising API